James Grigg 5000m row
5,000
Meters
23:44.1
Time
2:22.4
Pace
288
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 134 |
April 29, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.1 | 5,000 | 2:22.4 | 121 | 717 | 288 | 26 | 132 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 57 | 27 | 123 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 59 | 27 | 135 |
| 5:21.5 | 3,000 | 2:40.7 | 84 | 589 | 56 | 22 | 124 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 732 | 57 | 27 | 135 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 59 | 28 | 143 |
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Workout Graph
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