James Grigg 10000m row
10,000
Meters
51:32.4
Time
2:34.6
Pace
543
Calories
120
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 1301 |
| Drag Factor | 124 |
April 30, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:32.4 | 10,000 | 2:34.6 | 95 | 632 | 543 | 25 | 120 |
| 10:59.3 | 2,000 | 2:44.8 | 78 | 584 | 107 | 24 | 113 |
| 10:04.5 | 4,000 | 2:31.1 | 101 | 655 | 110 | 26 | 115 |
| 10:19.7 | 6,000 | 2:34.9 | 94 | 627 | 108 | 25 | 120 |
| 10:05.1 | 8,000 | 2:31.2 | 101 | 648 | 109 | 25 | 123 |
| 10:03.8 | 10,000 | 2:30.9 | 102 | 649 | 109 | 26 | 130 |
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Workout Graph
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