James Grigg 21097m row
21,097
Meters
1:55:24.4
Time
2:44.1
Pace
1112
Calories
115
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 2836 |
| Drag Factor | 124 |
May 01, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55:24.4 | 21,097 | 2:44.1 | 79 | 572 | 1112 | 24 | 115 |
| 23:28.7 | 4,300 | 2:43.8 | 80 | 574 | 225 | 25 | 104 |
| 23:27.9 | 8,600 | 2:43.7 | 80 | 574 | 225 | 25 | 111 |
| 23:51.7 | 12,900 | 2:46.4 | 76 | 561 | 226 | 24 | 111 |
| 23:10.4 | 17,200 | 2:41.6 | 83 | 585 | 227 | 25 | 117 |
| 21:25.7 | 21,097 | 2:44.9 | 78 | 568 | 209 | 24 | 136 |
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Workout Graph
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