James Grigg 5000m row
5,000
Meters
24:01.4
Time
2:24.1
Pace
288
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 124 |
May 03, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.4 | 5,000 | 2:24.1 | 117 | 702 | 288 | 22 | 133 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 58 | 23 | 122 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 59 | 23 | 139 |
| 5:32.9 | 3,000 | 2:46.4 | 76 | 561 | 57 | 20 | 131 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 723 | 56 | 23 | 132 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 751 | 58 | 22 | 145 |
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Workout Graph
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