James Grigg 5000m row
5,000
Meters
25:49.8
Time
2:34.9
Pace
273
Calories
113
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 108 |
June 22, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:49.8 | 5,000 | 2:34.9 | 94 | 623 | 273 | 21 | 113 |
| 5:17.9 | 1,000 | 2:38.9 | 87 | 599 | 55 | 20 | 101 |
| 5:19.6 | 2,000 | 2:39.8 | 86 | 595 | 56 | 18 | 120 |
| 5:17.5 | 3,000 | 2:38.7 | 87 | 601 | 53 | 21 | 111 |
| 5:04.2 | 4,000 | 2:32.1 | 99 | 642 | 54 | 21 | 115 |
| 4:50.6 | 5,000 | 2:25.3 | 114 | 692 | 55 | 25 | 119 |
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Workout Graph
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