James Grigg 5000m row
5,000
Meters
24:21.2
Time
2:26.1
Pace
283
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 107 |
June 24, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.2 | 5,000 | 2:26.1 | 112 | 686 | 283 | 22 | 125 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 57 | 23 | 114 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 722 | 57 | 22 | 128 |
| 5:19.9 | 3,000 | 2:39.9 | 86 | 594 | 55 | 21 | 121 |
| 4:51.8 | 4,000 | 2:25.9 | 113 | 687 | 57 | 23 | 127 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 740 | 57 | 25 | 135 |
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Workout Graph
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