James Grigg 5000m row
5,000
Meters
24:42.5
Time
2:28.2
Pace
285
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 107 |
June 25, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.5 | 5,000 | 2:28.2 | 107 | 669 | 285 | 22 | 124 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 28 | 24 | 116 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 762 | 29 | 24 | 121 |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 774 | 29 | 25 | 128 |
| 2:22.4 | 2,000 | 2:22.4 | 121 | 717 | 28 | 24 | 119 |
| 3:02.6 | 2,500 | 3:02.6 | 57 | 497 | 27 | 18 | 120 |
| 2:31.6 | 3,000 | 2:31.6 | 100 | 645 | 28 | 21 | 117 |
| 2:16.3 | 3,500 | 2:16.3 | 138 | 775 | 29 | 25 | 128 |
| 2:44.2 | 4,000 | 2:44.2 | 79 | 572 | 28 | 20 | 124 |
| 2:39.1 | 4,500 | 2:39.1 | 87 | 599 | 29 | 21 | 128 |
| 2:11.4 | 5,000 | 2:11.4 | 154 | 830 | 30 | 25 | 141 |
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Workout Graph
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