James Grigg 5000m row
5,000
Meters
25:33.2
Time
2:33.3
Pace
286
Calories
122
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 107 |
June 28, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.2 | 5,000 | 2:33.3 | 97 | 634 | 286 | 22 | 122 |
| 3:55.7 | 500 | 3:55.7 | 27 | 391 | 29 | 15 | 115 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 745 | 28 | 23 | 117 |
| 2:16.9 | 1,500 | 2:16.9 | 136 | 769 | 29 | 23 | 122 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 744 | 28 | 24 | 122 |
| 2:35.3 | 2,500 | 2:35.3 | 93 | 621 | 28 | 22 | 118 |
| 2:41.6 | 3,000 | 2:41.6 | 83 | 585 | 28 | 21 | 121 |
| 2:33.3 | 3,500 | 2:33.3 | 97 | 634 | 28 | 22 | 114 |
| 2:16.0 | 4,000 | 2:16.0 | 139 | 778 | 29 | 26 | 127 |
| 2:12.9 | 4,500 | 2:12.9 | 149 | 813 | 30 | 28 | 135 |
| 2:22.8 | 5,000 | 2:22.8 | 120 | 713 | 29 | 24 | 136 |
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Workout Graph
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