James Grigg 5000m row
5,000
Meters
31:34.0
Time
3:09.4
Pace
283
Calories
126
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 218 |
July 02, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:34.0 | 5,000 | 3:09.4 | 52 | 477 | 283 | 18 | 126 |
| 2:59.8 | 500 | 2:59.8 | 60 | 507 | 28 | 18 | 120 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 780 | 29 | 23 | 126 |
| 3:39.6 | 1,500 | 3:39.6 | 33 | 413 | 28 | 14 | 128 |
| 2:21.7 | 2,000 | 2:21.7 | 123 | 723 | 29 | 23 | 133 |
| 3:18.2 | 2,500 | 3:18.2 | 45 | 454 | 29 | 17 | 131 |
| 2:16.1 | 3,000 | 2:16.1 | 139 | 777 | 29 | 25 | 134 |
| 5:27.1 | 3,500 | 5:27.1 | 10 | 334 | 27 | 11 | 117 |
| 2:22.5 | 4,000 | 2:22.5 | 121 | 716 | 28 | 22 | 125 |
| 4:32.4 | 4,500 | 4:32.4 | 17 | 359 | 28 | 12 | 125 |
| 2:20.9 | 5,000 | 2:20.9 | 125 | 730 | 28 | 23 | 127 |
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Workout Graph
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