James Grigg 10000m row
10,000
Meters
50:06.4
Time
2:30.3
Pace
552
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 1111 |
| Drag Factor | 128 |
July 07, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:06.4 | 10,000 | 2:30.3 | 103 | 654 | 552 | 22 | 122 |
| 10:09.2 | 2,000 | 2:32.3 | 99 | 640 | 108 | 24 | 113 |
| 10:10.6 | 4,000 | 2:32.6 | 98 | 638 | 110 | 21 | 121 |
| 10:31.9 | 6,000 | 2:37.9 | 89 | 605 | 110 | 20 | 120 |
| 9:46.3 | 8,000 | 2:26.5 | 111 | 682 | 111 | 23 | 119 |
| 9:28.3 | 10,000 | 2:22.0 | 122 | 720 | 113 | 24 | 141 |
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Workout Graph
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