James Grigg v25c/1:00r...12 row

4,812

Meters

21:09.2

Time

2:11.8

Pace

300

Calories

133

Heart Rate

Rest Distance1,751
Rest Time12:00.0
Overall Distance6,563
Overall Time33:09.2
Average Watts153
Calories Per Hour825
Stroke Rate21
Stroke Count455
Drag Factor129

July 11, 2024 12:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:09.2 4,812 2:11.8 153 825 21 133
2:13.5 437 2:32.7 98 638 22 116
r: 1:00 155
1:39.6 393 2:06.7 172 891 22 127
r: 1:00 173
1:58.6 415 2:22.8 120 712 20 117
r: 1:00 154
1:50.3 412 2:13.8 146 802 21 130
r: 1:00 179
1:40.2 393 2:07.4 169 881 22 135
r: 1:00 169
1:40.0 392 2:07.5 169 880 22 137
r: 1:00 129
1:42.2 397 2:08.7 164 864 22 136
r: 1:00 164
1:42.6 397 2:09.2 162 858 20 138
r: 1:00 170
1:42.5 398 2:08.7 164 864 22 138
r: 1:00 119
1:45.9 404 2:11.0 155 835 22 140
r: 1:00 101
1:37.6 388 2:05.7 176 905 22 142
r: 1:00 86
1:36.5 385 2:05.3 178 911 22 147
r: 1:00 152
r1,751

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Workout Graph

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