James Grigg v25c/1:00r...12 row
4,812
Meters
21:09.2
Time
2:11.8
Pace
300
Calories
133
Heart Rate
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,563 |
| Overall Time | 33:09.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 129 |
July 11, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.2 | 4,812 | 2:11.8 | 153 | 825 | 21 | 133 | |
| 2:13.5 | 437 | 2:32.7 | 98 | 638 | 22 | 116 | |
| r: 1:00 | 155 | ||||||
| 1:39.6 | 393 | 2:06.7 | 172 | 891 | 22 | 127 | |
| r: 1:00 | 173 | ||||||
| 1:58.6 | 415 | 2:22.8 | 120 | 712 | 20 | 117 | |
| r: 1:00 | 154 | ||||||
| 1:50.3 | 412 | 2:13.8 | 146 | 802 | 21 | 130 | |
| r: 1:00 | 179 | ||||||
| 1:40.2 | 393 | 2:07.4 | 169 | 881 | 22 | 135 | |
| r: 1:00 | 169 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 22 | 137 | |
| r: 1:00 | 129 | ||||||
| 1:42.2 | 397 | 2:08.7 | 164 | 864 | 22 | 136 | |
| r: 1:00 | 164 | ||||||
| 1:42.6 | 397 | 2:09.2 | 162 | 858 | 20 | 138 | |
| r: 1:00 | 170 | ||||||
| 1:42.5 | 398 | 2:08.7 | 164 | 864 | 22 | 138 | |
| r: 1:00 | 119 | ||||||
| 1:45.9 | 404 | 2:11.0 | 155 | 835 | 22 | 140 | |
| r: 1:00 | 101 | ||||||
| 1:37.6 | 388 | 2:05.7 | 176 | 905 | 22 | 142 | |
| r: 1:00 | 86 | ||||||
| 1:36.5 | 385 | 2:05.3 | 178 | 911 | 22 | 147 | |
| r: 1:00 | 152 | ||||||
| r1,751 |
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Workout Graph
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