James Grigg v2:00/1:00r...6 row
2,817
Meters
12:00.0
Time
2:07.7
Pace
172
Calories
132
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,721 |
| Overall Time | 18:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 129 |
July 12, 2024 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,817 | 2:07.7 | 168 | 877 | 23 | 132 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 27 | 127 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 21 | 131 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 22 | 132 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | 132 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | 137 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 22 | 135 | |
| r: 1:00 | 167 | ||||||
| r904 |
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Workout Graph
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