James Grigg v750m/2:00r...5 row
3,750
Meters
16:07.7
Time
2:09.0
Pace
229
Calories
131
Heart Rate
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 26:07.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 129 |
July 13, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:07.7 | 3,750 | 2:09.0 | 163 | 860 | 21 | 131 | |
| 3:17.3 | 750 | 2:11.5 | 154 | 829 | 23 | 120 | |
| r: 2:00 | 333 | ||||||
| 3:13.0 | 750 | 2:08.6 | 164 | 865 | 21 | 130 | |
| r: 2:00 | 150 | ||||||
| 3:13.3 | 750 | 2:08.8 | 164 | 862 | 22 | 132 | |
| r: 2:00 | 305 | ||||||
| 3:15.5 | 750 | 2:10.3 | 158 | 844 | 21 | 133 | |
| r: 2:00 | 311 | ||||||
| 3:08.7 | 750 | 2:05.8 | 176 | 905 | 22 | 144 | |
| r: 2:00 | 320 | ||||||
| r1,419 |
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Workout Graph
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