James Grigg v2:00/2:00r...5 row
3,358
Meters
14:00.0
Time
2:05.0
Pace
212
Calories
142
Heart Rate
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,629 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 130 |
July 14, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,358 | 2:05.0 | 179 | 915 | 24 | 142 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | 136 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 22 | 136 | |
| r: 2:00 | 302 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 22 | 146 | |
| r: 2:00 | 168 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 23 | 143 | |
| r: 2:00 | 168 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | 152 | |
| r: 2:00 | 293 | ||||||
| r1,271 |
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Workout Graph
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