James Grigg v1:00/1:00r...10 row
2,578
Meters
10:00.0
Time
1:56.3
Pace
175
Calories
138
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,750 |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 129 |
July 15, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 28 | 138 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 128 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 138 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 138 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 138 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 137 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 141 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 141 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 142 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 141 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 144 | |
| r: 1:00 | 87 | ||||||
| r1,172 |
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Workout Graph
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