James Grigg v500m/2:00r...5 row
2,500
Meters
10:34.4
Time
2:06.8
Pace
155
Calories
131
Heart Rate
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,750 |
| Overall Time | 20:34.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 266 |
| Drag Factor | 128 |
July 16, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.4 | 2,500 | 2:06.8 | 171 | 889 | 25 | 131 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 28 | 133 | |
| r: 2:00 | 232 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 26 | 128 | |
| r: 2:00 | 340 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 25 | 133 | |
| r: 2:00 | 178 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 24 | 131 | |
| r: 2:00 | 177 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 24 | 133 | |
| r: 2:00 | 323 | ||||||
| r1,250 |
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Workout Graph
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