James Grigg 1000m row
1,000
Meters
4:49.2
Time
2:24.6
Pace
54
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 128 |
July 16, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 54 | 21 | 116 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 10 | 25 | 110 |
| 0:57.4 | 400 | 2:23.5 | 118 | 707 | 11 | 22 | 115 |
| 1:04.7 | 600 | 2:41.7 | 83 | 584 | 10 | 19 | 111 |
| 0:55.3 | 800 | 2:18.2 | 132 | 755 | 11 | 22 | 119 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 841 | 12 | 18 | 129 |
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Workout Graph
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