James Grigg 45:00 row
8,409
Meters
45:00.0
Time
2:40.5
Pace
456
Calories
119
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 127 |
July 16, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,409 | 2:40.5 | 85 | 591 | 456 | 21 | 119 |
| 9:00.0 | 1,421 | 3:10.0 | 51 | 475 | 74 | 20 | 120 |
| 18:00.0 | 1,799 | 2:30.0 | 104 | 656 | 98 | 22 | 119 |
| 27:00.0 | 1,854 | 2:25.6 | 113 | 690 | 105 | 23 | 133 |
| 36:00.0 | 1,754 | 2:33.9 | 96 | 630 | 94 | 24 | 110 |
| 45:00.0 | 1,581 | 2:50.7 | 70 | 541 | 85 | 17 | 114 |
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Workout Graph
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