James Grigg v8:00/3:00r...4 row
4,537
Meters
20:00.0
Time
2:12.2
Pace
271
Calories
141
Heart Rate
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,019 |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 129 |
July 17, 2024 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,537 | 2:12.2 | 151 | 820 | 23 | 141 | |
| 8:00.0 | 1,808 | 2:12.7 | 150 | 814 | 23 | 143 | |
| r: 3:00 | 442 | ||||||
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 23 | 136 | |
| r: 3:00 | 176 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 22 | 140 | |
| r: 3:00 | 339 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | 145 | |
| r: 3:00 | 525 | ||||||
| r1,482 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.