James Grigg v1:00/1:00r...6 row
4,686
Meters
21:00.0
Time
2:14.4
Pace
277
Calories
127
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,353 |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 128 |
July 18, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,686 | 2:14.4 | 144 | 795 | 25 | 127 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | 116 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | 128 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 23 | 127 | |
| r: 1:00 | 133 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 23 | 141 | |
| r: 1:00 | 34 | ||||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 | 127 | |
| r: 1:00 | 22 | ||||||
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 24 | 125 | |
| r: 1:00 | 163 | ||||||
| r667 |
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Workout Graph
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