James Grigg v500m/2:00r...8 row
4,000
Meters
16:51.9
Time
2:06.4
Pace
248
Calories
138
Heart Rate
| Rest Distance | 2,086 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,086 |
| Overall Time | 32:51.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 129 |
July 23, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:51.9 | 4,000 | 2:06.4 | 173 | 895 | 25 | 138 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 27 | 128 | |
| r: 2:00 | 340 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | 140 | |
| r: 2:00 | 340 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | 143 | |
| r: 2:00 | 314 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 26 | 132 | |
| r: 2:00 | 246 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | 138 | |
| r: 2:00 | 189 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 25 | 140 | |
| r: 2:00 | 226 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 24 | 143 | |
| r: 2:00 | 159 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 23 | 142 | |
| r: 2:00 | 272 | ||||||
| r2,086 |
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Workout Graph
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