James Grigg 5000m row
5,000
Meters
22:34.1
Time
2:15.4
Pace
294
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 128 |
July 24, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.1 | 5,000 | 2:15.4 | 141 | 785 | 294 | 24 | 135 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 57 | 26 | 121 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 59 | 26 | 129 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 59 | 23 | 136 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 58 | 24 | 140 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 61 | 25 | 149 |
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Workout Graph
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