James Grigg 20:00 row
4,561
Meters
20:00.0
Time
2:11.5
Pace
276
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 127 |
July 30, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,561 | 2:11.5 | 154 | 829 | 276 | 23 | 127 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 23 | 116 |
| 8:00.0 | 866 | 2:18.5 | 132 | 752 | 51 | 21 | 120 |
| 12:00.0 | 926 | 2:09.5 | 161 | 853 | 56 | 22 | 132 |
| 16:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 24 | 130 |
| 20:00.0 | 941 | 2:07.5 | 169 | 880 | 58 | 26 | 141 |
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Workout Graph
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