James Grigg 10000m row
10,000
Meters
48:02.7
Time
2:24.1
Pace
561
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 1087 |
| Drag Factor | 127 |
July 31, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:02.7 | 10,000 | 2:24.1 | 117 | 702 | 561 | 22 | 116 |
| 9:48.7 | 2,000 | 2:27.1 | 110 | 677 | 110 | 23 | 104 |
| 9:40.3 | 4,000 | 2:25.0 | 115 | 694 | 111 | 22 | 106 |
| 9:42.2 | 6,000 | 2:25.5 | 114 | 690 | 111 | 22 | 110 |
| 9:50.7 | 8,000 | 2:27.6 | 109 | 674 | 111 | 22 | 116 |
| 9:00.9 | 10,000 | 2:15.2 | 142 | 787 | 118 | 24 | 145 |
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Workout Graph
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