James Grigg 30:00 row
6,025
Meters
30:00.0
Time
2:29.3
Pace
329
Calories
108
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 128 |
August 02, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,025 | 2:29.3 | 105 | 661 | 329 | 19 | 108 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 637 | 63 | 18 | 99 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 19 | 105 |
| 18:00.0 | 1,195 | 2:30.6 | 102 | 652 | 65 | 19 | 102 |
| 24:00.0 | 1,168 | 2:34.1 | 96 | 629 | 62 | 20 | 105 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 21 | 132 |
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Workout Graph
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