James Grigg 10:00 row
1,998
Meters
10:00.0
Time
2:30.1
Pace
107
Calories
95
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 144 |
August 04, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,998 | 2:30.1 | 103 | 655 | 107 | 21 | 95 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 20 | 90 |
| 4:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 21 | 94 |
| 6:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 21 | 98 |
| 8:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 21 | 94 |
| 10:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 22 | 99 |
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Workout Graph
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