James Grigg 2x15:00/1:00r row
6,311
Meters
30:00.0
Time
2:22.6
Pace
357
Calories
118
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,782 |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 144 |
August 04, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,311 | 2:22.6 | 121 | 715 | 20 | 118 |
| 15:00.0 | 3,200 | 2:20.6 | 126 | 733 | 20 | 113 |
| 15:00.0 | 3,111 | 2:24.6 | 116 | 698 | 20 | 123 |
| r471 |
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Workout Graph
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