James Grigg v5:00/2:00r...4 row
4,871
Meters
27:39.0
Time
2:50.2
Pace
287
Calories
118
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,224 |
| Overall Time | 35:39.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 586 |
| Drag Factor | 210 |
August 05, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:39.0 | 4,871 | 2:50.2 | 71 | 543 | 21 | 118 | |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 21 | 92 | |
| r: 2:00 | 142 | ||||||
| 10:00.0 | 1,892 | 2:38.5 | 88 | 602 | 23 | 126 | |
| 10:00.0 | 1,699 | 2:56.5 | 64 | 518 | 20 | 138 | |
| r: 2:00 | 211 | ||||||
| 2:39.0 | 406 | 3:15.8 | 47 | 460 | 23 | 117 | |
| r353 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.