James Grigg v4:00/1:30r...6 row
5,457
Meters
24:00.0
Time
2:11.9
Pace
327
Calories
127
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,629 |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 128 |
August 08, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,457 | 2:11.9 | 152 | 824 | 24 | 127 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 24 | 110 | |
| r: 1:30 | 66 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 24 | 116 | |
| r: 1:30 | 21 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 25 | 125 | |
| r: 1:30 | 29 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 24 | 129 | |
| r: 1:30 | 21 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 24 | 138 | |
| r: 1:30 | 22 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 24 | 146 | |
| r: 1:30 | 13 | ||||||
| r172 |
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Workout Graph
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