James Grigg v15:00/1:00r...6 row
17,658
Meters
1:30:00.0
Time
2:32.9
Pace
954
Calories
109
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,744 |
| Overall Time | 1:36:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 1820 |
| Drag Factor | 129 |
August 09, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 17,658 | 2:32.9 | 98 | 636 | 20 | 109 | |
| 15:00.0 | 3,083 | 2:25.9 | 113 | 687 | 21 | 105 | |
| r: 1:00 | 9 | ||||||
| 15:00.0 | 2,977 | 2:31.1 | 101 | 648 | 20 | 106 | |
| r: 1:00 | 26 | ||||||
| 15:00.0 | 2,943 | 2:32.9 | 98 | 636 | 20 | 121 | |
| r: 1:00 | 9 | ||||||
| 15:00.0 | 2,922 | 2:34.0 | 96 | 629 | 20 | 108 | |
| r: 1:00 | 9 | ||||||
| 15:00.0 | 2,859 | 2:37.3 | 90 | 608 | 20 | 111 | |
| r: 1:00 | 15 | ||||||
| 15:00.0 | 2,873 | 2:36.6 | 91 | 613 | 20 | 108 | |
| r: 1:00 | 18 | ||||||
| r86 |
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Workout Graph
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