James Grigg v4:00/1:00r...1 row
764
Meters
4:00.0
Time
2:37.0
Pace
40
Calories
104
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 783 |
| Overall Time | 5:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 129 |
August 10, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 21 | 104 | |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 21 | 104 | |
| r: 1:00 | 19 | ||||||
| r19 |
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Workout Graph
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