James Grigg v10:00/0:45r...3 row
5,956
Meters
30:00.0
Time
2:31.1
Pace
323
Calories
111
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,006 |
| Overall Time | 32:15.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 129 |
August 10, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,956 | 2:31.1 | 101 | 649 | 20 | 111 | |
| 10:00.0 | 1,996 | 2:30.3 | 103 | 654 | 20 | 108 | |
| r: 0:45 | 18 | ||||||
| 10:00.0 | 1,955 | 2:33.4 | 97 | 633 | 20 | 111 | |
| r: 0:45 | 14 | ||||||
| 10:00.0 | 2,005 | 2:29.6 | 104 | 659 | 20 | 115 | |
| r: 0:45 | 18 | ||||||
| r50 |
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Workout Graph
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