James Grigg v10:00/1:00r...3 row
6,422
Meters
30:00.0
Time
2:20.1
Pace
368
Calories
122
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,616 |
| Overall Time | 33:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 128 |
August 12, 2024 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,422 | 2:20.1 | 127 | 737 | 20 | 122 | |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 21 | 121 | |
| r: 1:00 | 16 | ||||||
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 20 | 121 | |
| r: 1:00 | 18 | ||||||
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 20 | 125 | |
| r: 1:00 | 160 | ||||||
| r194 |
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Workout Graph
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