James Grigg 5000m row
5,000
Meters
24:33.4
Time
2:27.3
Pace
275
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 128 |
August 13, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.4 | 5,000 | 2:27.3 | 109 | 676 | 275 | 19 | 115 |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 652 | 54 | 19 | 110 |
| 4:57.3 | 2,000 | 2:28.6 | 107 | 666 | 55 | 19 | 114 |
| 4:55.6 | 3,000 | 2:27.8 | 108 | 673 | 55 | 20 | 113 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 681 | 55 | 20 | 116 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 712 | 56 | 20 | 122 |
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Workout Graph
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