James Grigg 30:00 row
5,867
Meters
30:00.0
Time
2:33.4
Pace
315
Calories
106
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 128 |
August 15, 2024 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,867 | 2:33.4 | 97 | 633 | 315 | 19 | 106 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 20 | 107 |
| 12:00.0 | 1,185 | 2:31.8 | 100 | 643 | 64 | 20 | 103 |
| 18:00.0 | 1,162 | 2:34.9 | 94 | 624 | 62 | 19 | 103 |
| 24:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 20 | 106 |
| 30:00.0 | 1,164 | 2:34.6 | 95 | 625 | 62 | 19 | 112 |
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Workout Graph
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