James Grigg 500m row
500
Meters
1:51.2
Time
1:51.2
Pace
35
Calories
116
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 33 |
| Stroke Count | 61 |
| Drag Factor | 129 |
August 16, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 35 | 33 | 116 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 7 | 35 | 91 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 7 | 30 | 108 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 7 | 33 | 120 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 7 | 35 | 129 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 7 | 32 | 133 |
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Workout Graph
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