James Grigg 900m row
900
Meters
4:01.9
Time
2:14.3
Pace
55
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 128 |
August 16, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:01.9 | 900 | 2:14.3 | 144 | 796 | 55 | 28 | 120 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 31 | 30 | 117 |
| 1:44.3 | 900 | 2:10.3 | 158 | 843 | 24 | 27 | 124 |
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Workout Graph
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