James Grigg 5000m row
5,000
Meters
23:41.6
Time
2:22.1
Pace
283
Calories
114
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 128 |
August 16, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.6 | 5,000 | 2:22.1 | 122 | 719 | 283 | 21 | 114 |
| 5:06.7 | 1,000 | 2:33.3 | 97 | 634 | 54 | 21 | 106 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 745 | 57 | 21 | 113 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 738 | 57 | 21 | 116 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 729 | 57 | 21 | 113 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 767 | 58 | 23 | 122 |
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Workout Graph
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