James Grigg 3:00 row
551
Meters
3:00.0
Time
2:43.3
Pace
27
Calories
105
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 128 |
August 16, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 27 | 19 | 105 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 19 | 103 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 20 | 106 |
| 3:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 19 | 108 |
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