James Grigg 10000m row
10,000
Meters
49:00.8
Time
2:27.0
Pace
553
Calories
115
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 1091 |
| Drag Factor | 128 |
August 17, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:00.8 | 10,000 | 2:27.0 | 110 | 678 | 553 | 22 | 115 |
| 10:09.5 | 2,000 | 2:32.3 | 99 | 640 | 109 | 23 | 103 |
| 9:48.2 | 4,000 | 2:27.0 | 110 | 678 | 110 | 23 | 112 |
| 9:45.5 | 6,000 | 2:26.3 | 112 | 684 | 111 | 22 | 114 |
| 9:43.2 | 8,000 | 2:25.8 | 113 | 688 | 111 | 22 | 118 |
| 9:34.3 | 10,000 | 2:23.5 | 118 | 706 | 112 | 21 | 130 |
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Workout Graph
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