James Grigg 10000m row
10,000
Meters
48:55.3
Time
2:26.7
Pace
553
Calories
108
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 1003 |
| Drag Factor | 129 |
August 21, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:55.3 | 10,000 | 2:26.7 | 111 | 681 | 553 | 20 | 108 |
| 9:40.8 | 2,000 | 2:25.2 | 114 | 693 | 111 | 21 | 104 |
| 9:41.8 | 4,000 | 2:25.4 | 114 | 691 | 111 | 21 | 104 |
| 9:44.7 | 6,000 | 2:26.1 | 112 | 685 | 111 | 20 | 107 |
| 9:57.6 | 8,000 | 2:29.4 | 105 | 661 | 109 | 20 | 107 |
| 9:50.3 | 10,000 | 2:27.5 | 109 | 674 | 111 | 20 | 121 |
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Workout Graph
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