James Grigg 5:00 row
953
Meters
5:00.0
Time
2:37.3
Pace
48
Calories
104
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 128 |
August 21, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 48 | 20 | 104 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 20 | 102 |
| 2:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 20 | 99 |
| 3:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 20 | 103 |
| 4:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 22 | 106 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 18 | 110 |
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Workout Graph
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