James Grigg 10000m row
10,000
Meters
48:59.1
Time
2:26.9
Pace
555
Calories
111
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 126 |
August 22, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:59.1 | 10,000 | 2:26.9 | 110 | 679 | 555 | 20 | 111 |
| 9:29.0 | 2,000 | 2:22.2 | 122 | 718 | 113 | 21 | 106 |
| 9:37.2 | 4,000 | 2:24.3 | 116 | 700 | 112 | 21 | 111 |
| 9:52.7 | 6,000 | 2:28.1 | 108 | 670 | 110 | 20 | 111 |
| 10:01.9 | 8,000 | 2:30.4 | 103 | 653 | 111 | 20 | 113 |
| 9:58.2 | 10,000 | 2:29.5 | 105 | 660 | 109 | 21 | 118 |
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Workout Graph
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