James Grigg 5:00 row
978
Meters
5:00.0
Time
2:33.3
Pace
50
Calories
109
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 127 |
August 22, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 50 | 19 | 109 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 19 | 103 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 18 | 108 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 20 | 111 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 19 | 112 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 19 | 113 |
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Workout Graph
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