James Grigg 10000m row
10,000
Meters
51:12.0
Time
2:33.6
Pace
539
Calories
105
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 1033 |
| Drag Factor | 127 |
August 23, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:12.0 | 10,000 | 2:33.6 | 97 | 632 | 539 | 20 | 105 |
| 9:45.2 | 2,000 | 2:26.3 | 112 | 684 | 111 | 21 | 102 |
| 10:06.5 | 4,000 | 2:31.6 | 100 | 645 | 108 | 20 | 105 |
| 10:17.5 | 6,000 | 2:34.3 | 95 | 627 | 107 | 20 | 106 |
| 10:25.7 | 8,000 | 2:36.4 | 91 | 614 | 108 | 20 | 105 |
| 10:37.0 | 10,000 | 2:39.2 | 87 | 598 | 105 | 20 | 111 |
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Workout Graph
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