James Grigg v5:00/r...4 row
4,286
Meters
20:00.0
Time
2:19.9
Pace
246
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,286 |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 128 |
August 27, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,286 | 2:19.9 | 128 | 739 | 21 | 112 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 18 | 106 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 | 108 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 | 109 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 | 128 |
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Workout Graph
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