James Grigg 10000m row
10,000
Meters
53:55.5
Time
2:41.7
Pace
524
Calories
106
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 1014 |
| Drag Factor | 127 |
August 30, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:55.5 | 10,000 | 2:41.7 | 83 | 584 | 524 | 19 | 106 |
| 10:23.0 | 2,000 | 2:35.7 | 93 | 618 | 107 | 19 | 105 |
| 10:43.7 | 4,000 | 2:40.9 | 84 | 589 | 105 | 19 | 105 |
| 10:53.8 | 6,000 | 2:43.4 | 80 | 575 | 104 | 19 | 108 |
| 11:00.2 | 8,000 | 2:45.0 | 78 | 567 | 104 | 19 | 106 |
| 10:54.9 | 10,000 | 2:43.7 | 80 | 574 | 104 | 19 | 107 |
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Workout Graph
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