James Grigg v8:00/2:00r...3 row
5,432
Meters
24:00.0
Time
2:12.5
Pace
325
Calories
144
Heart Rate
| Rest Distance | 960 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,392 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 127 |
August 31, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,432 | 2:12.5 | 150 | 817 | 21 | 144 | |
| 8:00.0 | 1,845 | 2:10.0 | 159 | 847 | 22 | 141 | |
| r: 2:00 | 324 | ||||||
| 8:00.0 | 1,795 | 2:13.7 | 146 | 803 | 22 | 143 | |
| r: 2:00 | 319 | ||||||
| 8:00.0 | 1,793 | 2:13.8 | 146 | 802 | 21 | 150 | |
| r: 2:00 | 317 | ||||||
| r960 |
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Workout Graph
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