James Grigg 5:00 row
903
Meters
5:00.0
Time
2:46.1
Pace
45
Calories
103
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 128 |
September 02, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 45 | 18 | 103 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 18 | 103 |
| 2:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 19 | 106 |
| 3:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 18 | 105 |
| 4:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 18 | 101 |
| 5:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 19 | 101 |
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Workout Graph
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