James Grigg 10000m row
10,000
Meters
53:16.4
Time
2:39.8
Pace
525
Calories
103
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 1008 |
| Drag Factor | 127 |
September 03, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:16.4 | 10,000 | 2:39.8 | 86 | 595 | 525 | 19 | 103 |
| 10:16.3 | 2,000 | 2:34.0 | 96 | 629 | 107 | 20 | 103 |
| 10:41.5 | 4,000 | 2:40.3 | 85 | 592 | 105 | 19 | 102 |
| 10:49.4 | 6,000 | 2:42.3 | 82 | 581 | 104 | 19 | 103 |
| 10:51.0 | 8,000 | 2:42.7 | 81 | 579 | 104 | 19 | 104 |
| 10:38.2 | 10,000 | 2:39.5 | 86 | 596 | 105 | 19 | 106 |
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Workout Graph
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